Comparing Nutrients in 100 grams Snacks, corn-based, extruded, cones, plain VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Potato Bread	19%	11%	70%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Potato Bread	Recommended Dietary Allowance
Energy	17.6% 510kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	71% 22.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	36.2% 47g	130g per day for Men 19-50 years
Sugars	NA	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Potato Bread	Recommended Dietary Allowance
Vitamin A	1.78% 16μg	2.67% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Potato Bread	Recommended Dietary Allowance
Calcium	0.3% 3mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.91% 33.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Potato Bread per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Potato Bread:

• 100 grams of Snacks, corn-based, extruded, cones, plain have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Bread.
• While 100 g of Potato Bread contain 1.5 times more Vitamin A, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Potato Bread provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12
• Both Snacks, corn-based, extruded, cones, plain as well as Potato Bread have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Potato Bread:

• 100 grams of Snacks, corn-based, extruded, cones, plain have 2.7 times more Sodium than Potato Bread.
• While 100 g of Potato Bread contain 62.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium and 6.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Potato Bread contain similar levels of Iron per 100 grams.
• 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, cones, plain have 1.9 times more Energy, 8.6 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Carbohydrate than Potato Bread.
• While 100 g of Potato Bread contain 5.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
• 100 grams of Potato Bread provide inadequate amounts of Omega 6
• Both Snacks, corn-based, extruded, cones, plain as well as Potato Bread provide inadequate amounts of Omega 3 in 100 grams.