Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Potato Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Potato Bread:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Bread.
- While 1 kg of Potato Bread contains 1.5 times more Vitamin A, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Potato Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12
- Both Snacks, corn-based, extruded, cones, plain as well as Potato Bread have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Potato Bread:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 2.7 times more Sodium than Potato Bread.
- While 1 kg of Potato Bread contains 62.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium and 6.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Potato Bread contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.9 times more Energy, 8.6 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Carbohydrate than Potato Bread.
- While 1 kg of Potato Bread contains 5.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Potato Bread provide inadequate amounts of Omega 3 in one kilogram.