Comparing Nutrients in 100 grams Snacks, fruit leather, pieces VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	12.4% 359kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	2.76% 2.68g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 83g	50% 65g	130g per day for Men 19-50 years
Sugars	79.4% 57.6g	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	1.8% 1g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.2% 56mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	4.25% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	46.5% 3.72mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	4.82% 164mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	13.3% 199mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, corn-based, extruded, onion-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces versus 100 g of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Snacks, corn-based, extruded, onion-flavor:

• 100 grams of Snacks, fruit leather, pieces have 1.2 times more Vitamin B5, 2 times more Vitamin B6, 31.1 times more Vitamin C and 3.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 31.8 times more Vitamin B3, 27.5 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, fruit leather, pieces.
• 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Snacks, fruit leather, pieces as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Snacks, corn-based, extruded, onion-flavor:

• 100 grams of Snacks, fruit leather, pieces have 1.4 times more Copper than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Calcium, 5 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, corn-based, extruded, onion-flavor contain similar levels of Manganese and Potassium per 100 grams.
• 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, fruit leather, pieces have 1.3 times more Carbohydrate and 11.9 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Energy, 8.4 times more Fat, 6.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 7.7 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Omega 3 per 100 grams.
• 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein