Comparing Nutrients in 5 ounces Snacks, fruit leather, pieces VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	17.5% 509kcal	24.4% 707kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	19.2% 6.15g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	71% 92g	130g per day for Men 19-50 years
Sugars	113% 81.6g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.04% 0.45mg	7.43% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	2.83% 2.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	6.02% 7.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	66% 5.27mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	6.84% 232mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	19% 282mg	89.8% 1347mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, corn-based, extruded, onion-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Snacks, corn-based, extruded, onion-flavor:

• 5 ounces of Snacks, fruit leather, pieces have 1.2 times more Vitamin B5, 2 times more Vitamin B6, 31.1 times more Vitamin C and 3.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 31.8 times more Vitamin B3, 27.5 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, fruit leather, pieces.
• 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Snacks, fruit leather, pieces as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Snacks, corn-based, extruded, onion-flavor:

• 5 ounces of Snacks, fruit leather, pieces have 1.4 times more Copper than Snacks, corn-based, extruded, onion-flavor.
• While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Calcium, 5 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, corn-based, extruded, onion-flavor contain similar levels of Manganese and Potassium per five ounces.
• 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, fruit leather, pieces have 1.3 times more Carbohydrate and 11.9 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Energy, 8.4 times more Fat, 6.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 7.7 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Omega 3 per five ounces.
• 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein