Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Snacks, corn-based, extruded, onion-flavor
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Snacks, corn-based, extruded, onion-flavor
100g
Snacks, corn-based, extruded, onion-flavor have 1.4 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Snacks, corn-based, extruded, onion-flavor?
Snacks, Fruit Leather, Pieces VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Snacks, fruit leather, pieces have 2.8 times more Vitamin B6, 43.2 times more Vitamin C and 5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 22.9 times more Vitamin B3, 19.8 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin C and Vitamin K
Both Snacks, fruit leather, pieces as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Snacks, fruit leather, pieces have 2 times more Copper and 1.3 times more Manganese than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.6 times more Iron, 2.2 times more Phosphorus, 2.8 times more Selenium and 3.4 times more Sodium than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Phosphorus and Selenium
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese
Both Snacks, fruit leather, pieces as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 1.3 times more Omega 3, 1.8 times more Carbohydrate and 16.6 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 6.1 times more Fat, 4.8 times more Saturated Fat, 5 times more Omega 6, more Fiber and 5.5 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3