Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, crisped rice bar, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, rolls versus 100 g of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Snacks, fruit leather, rolls have more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 6.3 times more Vitamin B1, 30 times more Vitamin B2, 70.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 70 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Snacks, fruit leather, rolls have 1.5 times more Calcium and 1.8 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 1.8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 4.3 times more Phosphorus, 24.3 times more Selenium and 4.5 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, crisped rice bar, chocolate chip contain similar levels of Sodium per 100 grams.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, crisped rice bar, chocolate chip contain 4.5 times more Fat, 7.8 times more Saturated Fat, 1.7 times more Omega 3, 8 times more Omega 6, more Fiber and 51 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein