Snacks, Fruit Leather, Rolls VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Snacks, crisped rice bar, chocolate chip:
- 300 calories of Snacks, fruit leather, rolls have more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 5.8 times more Vitamin B1, 27.5 times more Vitamin B2, 64.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 64.3 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Snacks, crisped rice bar, chocolate chip:
- 300 calories of Snacks, fruit leather, rolls have 1.9 times more Potassium and 1.2 times more Sodium than Snacks, crisped rice bar, chocolate chip.
- While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus and 22.3 times more Selenium than Snacks, fruit leather, rolls.
- 300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus and Selenium
- 300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
- Both Snacks, fruit leather, rolls as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, fruit leather, rolls have 1.3 times more Carbohydrate than Snacks, crisped rice bar, chocolate chip.
- While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 4.1 times more Fat, 7.2 times more Saturated Fat, 1.5 times more Omega 3, 7.4 times more Omega 6 and 46.8 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Protein
- Both Snacks, fruit leather, rolls as well as Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber in 300 calories.