Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B1, more Vitamin B2, more Vitamin B3, 6 times more Vitamin B6, more Vitamin B12 and 3.3 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Snacks, granola bar, with coconut, chocolate coated and Jams and preserves, no sugar (with sodium saccharin), any flavor provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 4.7 times more Calcium, 13.3 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 17.1 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, more Sodium and 19.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 4 times more Energy, 107.3 times more Fat, 1420 times more Saturated Fat, 35.2 times more Omega 6, 2.5 times more Fiber and 17.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein