Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Snacks, granola bar, with coconut, chocolate coated have 4 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B1 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1
Both Snacks, granola bar, with coconut, chocolate coated as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 3.3 times more Copper, 2.8 times more Magnesium, 4.3 times more Phosphorus, 2.4 times more Selenium and 4.8 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Snacks, granola bar, with coconut, chocolate coated and Jams and preserves, no sugar (with sodium saccharin), any flavor contain similar levels of Iron per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, granola bar, with coconut, chocolate coated as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 26.7 times more Fat, 353 times more Saturated Fat and 8.8 times more Omega 6 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3, 3.9 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein in 100 calories.