Comparing Nutrients in 1 pound Snacks, granola bar, with coconut, chocolate coated VS Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Energy	83% 2409kcal	20.6% 599kcal	2900kcal per day for Men 19-50 years
Fat	151% 146g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	82.7% 14g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	186% 242g	130g per day for Men 19-50 years
Sugars	214% 155g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	30% 11.3g	38g per day for Men 19-50 years
Protein	42% 23.6g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Calcium	19% 191mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	34% 1152mg	9.2% 313mg	3400mg per day for Men 19-50 years
Selenium	135% 74.4μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	5.6% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, with coconut, chocolate coated versus 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has more Vitamin B1, more Vitamin B2, more Vitamin B3, 6 times more Vitamin B6, more Vitamin B12 and 3.3 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Snacks, granola bar, with coconut, chocolate coated and Jams and preserves, no sugar (with sodium saccharin), any flavor provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E
• Both Snacks, granola bar, with coconut, chocolate coated as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 4.7 times more Calcium, 13.3 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 17.1 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, more Sodium and 19.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 4 times more Energy, 107.3 times more Fat, 1420 times more Saturated Fat, 35.2 times more Omega 6, 2.5 times more Fiber and 17.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• While 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein