Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, sesame sticks, wheat-based, salted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, peanut butter versus 100 g of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Snacks, granola bars, hard, peanut butter have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, granola bars, hard, peanut butter and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Snacks, granola bars, hard, peanut butter as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Snacks, granola bars, hard, peanut butter have 3.2 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 4.1 times more Calcium, 1.9 times more Copper and 5.3 times more Sodium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, sesame sticks, wheat-based, salted contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, peanut butter have 1.3 times more Carbohydrate than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 1.5 times more Fat, 2 times more Saturated Fat, 8.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy, Fiber and Protein per 100 grams.