Comparing Nutrients in 1 pound Snacks, granola bars, hard, peanut butter VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	75.5% 2191kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	45.4% 14.5g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	319% 54.2g	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 283g	162% 211g	130g per day for Men 19-50 years
Sugars	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.94mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	116% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	18.6% 186mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	85.6% 1284mg	450% 6749mg	1500mg per day for Men 19-50 years
Zinc	51.5% 5.67mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, sesame sticks, wheat-based, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Snacks, sesame sticks, wheat-based, salted:

• 1 pound of Snacks, granola bars, hard, peanut butter has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, granola bars, hard, peanut butter and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Snacks, sesame sticks, wheat-based, salted:

• 1 pound of Snacks, granola bars, hard, peanut butter has 3.2 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 4.1 times more Calcium, 1.9 times more Copper and 5.3 times more Sodium than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, sesame sticks, wheat-based, salted contain similar levels of Manganese, Phosphorus, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, peanut butter has 1.3 times more Carbohydrate than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 1.5 times more Fat, 2 times more Saturated Fat, 8.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy, Fiber and Protein per one pound.