Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, sesame sticks, wheat-based, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, peanut butter versus 1 kg of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, granola bars, hard, peanut butter and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Snacks, granola bars, hard, peanut butter as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 3.2 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 4.1 times more Calcium, 1.9 times more Copper and 5.3 times more Sodium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, sesame sticks, wheat-based, salted contain similar levels of Manganese, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 1.3 times more Carbohydrate than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 1.5 times more Fat, 2 times more Saturated Fat, 8.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy, Fiber and Protein per one kilogram.