Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 9.5 times more Vitamin B5, 14.2 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs California Red Kidney Beans:
Snacks, popcorn, caramel-coated, without peanuts have 18.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 9.2 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 4.9 times more Phosphorus, 13.7 times more Potassium and 4.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Energy, 51.2 times more Fat, 100.3 times more Saturated Fat, 4.8 times more Omega 3, 75.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Fiber and 6.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.