Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 1.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.1 times more Vitamin B1, 16 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.3 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 4.7 times more Potassium, 1.9 times more Sodium and 1.6 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.4 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 1.4 times more Energy, 10.6 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 3 and 14.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6