Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG

Weight per 100 calories

• Snacks, potato chips, fat-free, made with olestra: 36.5g
• Snacks, KELLOGG, KELLOGG: 25.6g

Snacks, KELLOGG, KELLOGG have 1.4 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, KELLOGG, KELLOGG?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	15.4% 20g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.53% 2.5g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	5.04% 2.82g	3.66% 2.05g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	20.3% 183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	15.8% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.97% 1.6mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.16% 0.36mg	3.44% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.44% 0.058mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.57% 30.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.9% 8.97mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	27.6% 2.2mg	8mg per day for Men 19-50 years
Magnesium	6% 25mg	5.3% 22.3mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	9.1% 63.6mg	700mg per day for Men 19-50 years
Potassium	12.5% 423mg	1.88% 64mg	3400mg per day for Men 19-50 years
Selenium	0.6% 0.33μg	NA	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	4.97% 74.6mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	5.13% 0.56mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.035% 1.3g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Fat-free, Made With Olestra VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, KELLOGG, KELLOGG?

Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 100 calories of Snacks, potato chips, fat-free, made with olestra have 2.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
• 100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:

• 100 calories of Snacks, potato chips, fat-free, made with olestra have 6.6 times more Potassium, 2.7 times more Sodium and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
• While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2.5 times more Iron and 1.6 times more Manganese than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
• 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Fiber and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 100 kcal of Snacks, KELLOGG, KELLOGG contain 10.3 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.