Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.1 times more Vitamin B1, 16 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.3 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 4.7 times more Potassium, 1.9 times more Sodium and 1.6 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.4 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 1.4 times more Energy, 10.6 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 3 and 14.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6