Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Snacks, KELLOGG, KELLOGG
128g
Snacks, KELLOGG, KELLOGG have 1.4 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, KELLOGG, KELLOGG?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG:
500 calories of Snacks, potato chips, fat-free, made with olestra have 6.6 times more Potassium, 2.7 times more Sodium and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 2.5 times more Iron and 1.6 times more Manganese than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Fiber and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 10.3 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 500 calories.