Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Snacks, corn cakes, very low sodium:
- 100 grams of Snacks, potato chips, plain, unsalted have 3.9 times more Vitamin B2, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Snacks, corn cakes, very low sodium:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.3 times more Calcium and 8.1 times more Potassium than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 1.4 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese and 1.8 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, corn cakes, very low sodium contain similar levels of Iron, Phosphorus and Selenium per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 14.4 times more Fat, 26.1 times more Saturated Fat, 6.3 times more Omega 3 and 13.5 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 1.6 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3