Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, corn cakes, very low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, unsalted versus 7 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Snacks, corn cakes, very low sodium:
- 7 ounces of Snacks, potato chips, plain, unsalted have 3.9 times more Vitamin B2, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- 7 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Snacks, corn cakes, very low sodium:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.3 times more Calcium and 8.1 times more Potassium than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 1.4 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese and 1.8 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, corn cakes, very low sodium contain similar levels of Iron, Phosphorus and Selenium per seven ounces.
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 14.4 times more Fat, 26.1 times more Saturated Fat, 6.3 times more Omega 3 and 13.5 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 1.6 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per seven ounces.
- 7 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3