Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Snacks, corn cakes, very low sodium:
- 14 ounces of Snacks, potato chips, plain, unsalted have 3.9 times more Vitamin B2, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Snacks, corn cakes, very low sodium:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.3 times more Calcium and 8.1 times more Potassium than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.4 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese and 1.8 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, corn cakes, very low sodium contain similar levels of Iron, Phosphorus and Selenium per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 14.4 times more Fat, 26.1 times more Saturated Fat, 6.3 times more Omega 3 and 13.5 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.6 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3