Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 100 grams of Snacks, potato chips, plain, unsalted have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.1 times more Vitamin B3 and 2.9 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 100 grams of Snacks, potato chips, plain, unsalted have 2.2 times more Calcium, 1.4 times more Iron and 4.3 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.3 times more Magnesium, 14 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium and 2.3 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 9.9 times more Fat, 17.1 times more Saturated Fat, 2.7 times more Omega 3 and 11.4 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.