Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 14 ounces of Snacks, potato chips, plain, unsalted have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.1 times more Vitamin B3 and 2.9 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 14 ounces of Snacks, potato chips, plain, unsalted have 2.2 times more Calcium, 1.4 times more Iron and 4.3 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.3 times more Magnesium, 14 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium and 2.3 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 9.9 times more Fat, 17.1 times more Saturated Fat, 2.7 times more Omega 3 and 11.4 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.