Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, unsalted versus 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Snacks, potato chips, plain, unsalted have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.1 times more Vitamin B3 and 2.9 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Snacks, potato chips, plain, unsalted have 2.2 times more Calcium, 1.4 times more Iron and 4.3 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.3 times more Magnesium, 14 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium and 2.3 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 9.9 times more Fat, 17.1 times more Saturated Fat, 2.7 times more Omega 3 and 11.4 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.