Comparing Nutrients in 500 calories Snacks, potato chips, plain, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 500 calories
Snacks, potato chips, plain, unsalted
93g
Snacks, rice cakes, brown rice, buckwheat, unsalted
132g
Snacks, potato chips, plain, unsalted have 1.4 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, plain, unsalted
5%
57%
38%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Potato Chips, Plain, Unsalted VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
500 calories of Snacks, potato chips, plain, unsalted have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
500 calories of Snacks, potato chips, plain, unsalted have 3 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.8 times more Copper, 3.2 times more Magnesium, 19.8 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Iron per 500 calories.
500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, plain, unsalted have 7 times more Fat, 12.1 times more Saturated Fat, 1.9 times more Omega 3 and 8.1 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.1 times more Carbohydrate and 1.8 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 and Omega 6