Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, plain, white corn, salted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cracker brown rice, plain versus 100 g of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, plain, white corn, salted:
- 100 grams of Snacks, rice cracker brown rice, plain have 2.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 2.3 times more Vitamin B1, more Vitamin B12, 5.7 times more Vitamin E and 11 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, plain, white corn, salted:
- 100 grams of Snacks, rice cracker brown rice, plain have 4.6 times more Copper, 1.6 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 9.6 times more Calcium and 2 times more Sodium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cracker brown rice, plain have 1.2 times more Carbohydrate than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 7.4 times more Fat, 4.9 times more Saturated Fat, 23.1 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3