Snacks, Rice Cracker Brown Rice, Plain VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, plain, white corn, salted:
- 300 calories of Snacks, rice cracker brown rice, plain have 2.9 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
- While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.9 times more Vitamin B1, more Vitamin B12, 4.7 times more Vitamin E and 9 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K
- 300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, plain, white corn, salted:
- 300 calories of Snacks, rice cracker brown rice, plain have 5.6 times more Copper, 1.9 times more Magnesium, 11.7 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 2.7 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 7.9 times more Calcium and 1.6 times more Sodium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Iron per 300 calories.
- 300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
- Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, rice cracker brown rice, plain have 1.5 times more Carbohydrate and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 6.1 times more Fat, 18.9 times more Omega 3 and 8.9 times more Omega 6 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6