Comparing Nutrients in 1 pound Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	60.5% 1755kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	40% 12.8g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	65.5% 1.05g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	281% 47.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	236% 307g	130g per day for Men 19-50 years
Sugars	5.57% 4.04g	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.54g	g per day for Men 19-50 years
Fiber	50% 19g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	66.4% 37g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	23.8% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68% 1.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	5% 50mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	146% 1021mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	50% 753mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, plain, white corn, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cracker brown rice, plain versus 1 lb of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, plain, white corn, salted:

• 1 pound of Snacks, rice cracker brown rice, plain has 2.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 2.3 times more Vitamin B1, more Vitamin B12, 5.7 times more Vitamin E and 11 times more Vitamin K than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin K
• Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, plain, white corn, salted:

• 1 pound of Snacks, rice cracker brown rice, plain has 4.6 times more Copper, 1.6 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 9.6 times more Calcium and 2 times more Sodium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Iron per one pound.
• 1 pound of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
• Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cracker brown rice, plain has 1.2 times more Carbohydrate than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 7.4 times more Fat, 4.9 times more Saturated Fat, 23.1 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3