Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, light (baked with less oil) versus 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, light (baked with less oil) vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 73.3 times more Vitamin B1, 40 times more Vitamin B2, 15 times more Vitamin B3, 9.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and 13.1 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 160 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, light (baked with less oil) vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 15.9 times more Calcium, 16.6 times more Copper, 27.2 times more Iron, 32.3 times more Magnesium, 318 times more Phosphorus, 6 times more Potassium, 157 times more Selenium, 80 times more Sodium and 57.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 73.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 24.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, 57 times more Fiber and 87 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 8.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein