Comparing Nutrients in 14 ounces Snacks, tortilla chips, light (baked with less oil) VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	63.6% 1846kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	62% 60.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	35% 11.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	116% 19.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	14.3% 18.7g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	25% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	61.7% 34.5g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.8% 0.87mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.5% 1.1mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	63% 631mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.96% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.47mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1262mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	113% 62.3μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 73.3 times more Vitamin B1, 40 times more Vitamin B2, 15 times more Vitamin B3, 9.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and 13.1 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 160 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
• 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, light (baked with less oil) as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 15.9 times more Calcium, 16.6 times more Copper, 27.2 times more Iron, 32.3 times more Magnesium, 318 times more Phosphorus, 6 times more Potassium, 157 times more Selenium, 80 times more Sodium and 57.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 73.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
• 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 24.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, 57 times more Fiber and 87 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 8.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein