Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Snacks, tortilla chips, light (baked with less oil) have 24.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
7%
29%
64%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.6 times more Vitamin B6, 3915.8 times more Vitamin C, 1.9 times more Vitamin E and 38.5 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1
Both Snacks, tortilla chips, light (baked with less oil) as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Magnesium, 13 times more Phosphorus, 6.4 times more Selenium, 3.3 times more Sodium and 2.3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Calcium, 1.5 times more Copper, 4 times more Potassium and 1792.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Iron per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have more Fat, more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.6 times more Carbohydrate and 212.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, tortilla chips, light (baked with less oil) as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 100 calories.