Lets compare vitamin content per 100 grams of Sorghum vs Cooked Ripe Red Tomatoes:
Sorghum Grain has 9.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Sorghum Grain.
Both Sorghum Grain and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Sorghum Grain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sorghum vs Cooked Ripe Red Tomatoes:
Sorghum Grain has 3.8 times more Copper, 4.9 times more Iron, 18.3 times more Magnesium, 15.3 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Selenium and 11.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.6 times more Water than Sorghum Grain.
Both Sorghum Grain and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sorghum Grain has 18.3 times more Energy, 31.5 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 35.5 times more Omega 6, 18 times more Carbohydrate, 9.6 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Sorghum Grain and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Sorghum Grain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.