Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs California Red Kidney Beans:
Low-fat Soy Flour has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low-fat Soy Flour vs California Red Kidney Beans:
Low-fat Soy Flour has 1.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 18.4 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Both Low-fat Soy Flour and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour has 35.6 times more Fat, 35.8 times more Saturated Fat, 6.6 times more Omega 3, 67.8 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Carbohydrate and 1.6 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Low-fat Soy Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.