Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Defatted Soy Meal:
Raw California Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Defatted Soy Meal have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Defatted Soy Meal:
Raw Defatted Soy Meal contains 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Defatted Soy Meal have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 9.6 times more Fat, 1.5 times more Omega 3, 17.1 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Defatted Soy Meal have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.