Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Sunflower Seeds:
Raw Defatted Soy Meal has 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Sunflower Seeds:
Raw Defatted Soy Meal has 3.1 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese and 3.9 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.1 times more Selenium than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 2.1 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 21.5 times more Fat, 16.6 times more Saturated Fat and 25 times more Omega 6 than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.