Lets compare vitamin content per 100 grams of Soy protein isolate vs Boiled Kidney Beans:
Soy protein isolate has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein isolate.
Both Soy protein isolate and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Soy protein isolate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs Boiled Kidney Beans:
Soy protein isolate has 5.1 times more Calcium, 7.4 times more Copper, 6.5 times more Iron, 3.5 times more Manganese, 5.6 times more Phosphorus, 1005 times more Sodium and 4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Potassium, 1.4 times more Selenium and 13.4 times more Water than Soy protein isolate.
Both Soy protein isolate and Boiled All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 2.6 times more Energy, 6.8 times more Fat, 5.8 times more Saturated Fat, 13.5 times more Omega 6 and 10.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Soy protein isolate as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.