Comparing Nutrients in 100 grams Low Salt Shoyu VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Low Salt Shoyu	Valencia Oranges	Recommended Dietary Allowance
Energy	1.97% 57kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.3% 5.6g	9.15% 12g	130g per day for Men 19-50 years
Sugars	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	16% 9.05g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.13% 1.14mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.73% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Valencia Oranges	Recommended Dietary Allowance
Calcium	3% 30mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	10.4% 352mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	240% 3598mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.03% 75g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Valencia Oranges:

• Shoyu Soy Sauce, low salt has 6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
• Both Shoyu Soy Sauce, low salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Low Salt Shoyu vs Valencia Oranges:

• Shoyu Soy Sauce, low salt has 1.3 times more Copper, 15 times more Iron, 6.9 times more Magnesium, 43.8 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, more Sodium and 13.2 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.3 times more Calcium than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Shoyu Soy Sauce, low salt has 8.7 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.1 times more Carbohydrate and 3.6 times more Fiber than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Raw Valencia Oranges have similar amounts of Energy and Omega 3 per 100 g.
• Both Shoyu Soy Sauce, low salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.