Lets compare vitamin content per 100 grams of Soy Cheese vs Canned Carrots with Salt:
Soybean, curd cheese has 4.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Soybean, curd cheese as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Cheese vs Canned Carrots with Salt:
Soybean, curd cheese has 7.5 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 28.5 times more Magnesium, 2 times more Manganese, 9.3 times more Phosphorus, 42 times more Selenium and 6.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.1 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
Both Soybean, curd cheese and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean, curd cheese has 6 times more Energy, 42.6 times more Fat, 32.6 times more Saturated Fat, 49.1 times more Omega 3, 51 times more Omega 6, 1.2 times more Carbohydrate and 19.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.