Lets compare vitamin content per 100 grams of Boiled Soybeans vs Oil Roasted Sunflower Seeds:
Boiled Soybeans no Salt have 1.5 times more Vitamin C and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 10.4 times more Vitamin B3, 38.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 103.8 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Boiled Soybeans no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans vs Oil Roasted Sunflower Seeds:
Boiled Soybeans no Salt have 1.2 times more Iron and 40.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 10.7 times more Selenium and 4.5 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 7.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Energy, 5.7 times more Fat, 5.4 times more Saturated Fat, 7.7 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars and Protein per 100 g.
Both Boiled Soybeans no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.