Lets compare vitamin content per 100 grams of Soy Nuts vs Cooked Ripe Red Tomatoes:
Dry-roasted Soybeans have 11.9 times more Vitamin B1, 34.3 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 15.8 times more Vitamin B9 and 13.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 5 times more Vitamin C than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Nuts vs Cooked Ripe Red Tomatoes:
Dry-roasted Soybeans have 12.7 times more Calcium, 14.4 times more Copper, 5.8 times more Iron, 25.3 times more Magnesium, 20.8 times more Manganese, 23.2 times more Phosphorus, 6.3 times more Potassium, 38.6 times more Selenium and 34.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 117.9 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans have 24.9 times more Energy, 196.5 times more Fat, 208.5 times more Saturated Fat, 721.5 times more Omega 3, 256.3 times more Omega 6, 7.2 times more Carbohydrate, 11.6 times more Fiber and 45.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Dry-roasted Soybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.