Lets compare vitamin content per 100 grams of Roasted Soybeans vs Valencia Oranges:
Soybeans roasted without salt have 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 22 times more Vitamin C than Soybeans roasted without salt.
Both Soybeans roasted without salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Soybeans roasted without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Valencia Oranges:
Soybeans roasted without salt have 3.5 times more Calcium, 22.4 times more Copper, 43.3 times more Iron, 14.5 times more Magnesium, 93.8 times more Manganese, 21.4 times more Phosphorus, 8.2 times more Potassium and 52.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 44.3 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 9.6 times more Energy, 84.7 times more Fat, 105 times more Saturated Fat, 105.9 times more Omega 3, 287.4 times more Omega 6, 2.5 times more Carbohydrate, 7.1 times more Fiber and 37.1 times more Protein than Raw Valencia Oranges.
Both Soybeans roasted without salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.