Lets compare vitamin content per 100 grams of Roasted Soybeans vs Navel Oranges:
Soybeans roasted without salt have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 26.9 times more Vitamin C than Soybeans roasted without salt.
Both Soybeans roasted without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Navel Oranges:
Soybeans roasted without salt have 3.2 times more Calcium, 21.2 times more Copper, 30 times more Iron, 13.2 times more Magnesium, 74.4 times more Manganese, 15.8 times more Phosphorus, 8.9 times more Potassium, more Selenium and 39.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 44.1 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 9.6 times more Energy, 169.3 times more Fat, 216.1 times more Saturated Fat, 188.2 times more Omega 3, 549.7 times more Omega 6, 2.4 times more Carbohydrate, 8 times more Fiber and 42.4 times more Protein than Raw Navel Oranges.
Both Soybeans roasted without salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.