Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.7 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.7 times more Calcium, 1.3 times more Iron and 2.1 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Potassium and 1.6 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.2 times more Energy and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Carbohydrate and Sugars per 100 g.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.