Comparing Nutrients in 100 grams Chocolate Soymilk VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Chocolate Soymilk	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2.17% 63kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	3.44% 0.58g	3.44% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.65% 9.95g	7.65% 9.95g	130g per day for Men 19-50 years
Sugars	11% 7.86g	11% 7.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	4.04% 2.26g	4.04% 2.26g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.92% 0.077mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.67% 40IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	2.5% 25mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6% 0.48mg	6% 0.48mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	3.53% 53mg	3.53% 53mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	2.3% 85.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

• Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Unfortified Chocolate Soymilk.
• Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K per 100 g.
• Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

• Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Calcium than Unfortified Chocolate Soymilk.
• Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of macro-nutrients per 100 g
• Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.