Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Almonds:
Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 7.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 233 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Almonds:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 47 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 6.2 times more Copper, 8.8 times more Iron, 18 times more Magnesium, 35.1 times more Manganese, 11.2 times more Phosphorus, 6 times more Potassium, 1.8 times more Selenium and 12 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 25 times more Omega 3 than Almonds.
While Almonds contain 13.5 times more Energy, 34 times more Fat, 18.5 times more Saturated Fat, 21.1 times more Omega 6, 4.4 times more Carbohydrate, 62.5 times more Fiber and 8.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Almonds have similar amounts of Sugars per 100 g.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.