Lets compare vitamin content per 100 grams of Almonds vs Red Lentils:
Almonds have 10.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Red Lentils:
Almonds have 5.6 times more Calcium, 4.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 1.3 times more Copper and 2 times more Iron than Almonds.
Both Almonds and Raw Pink Or Red Lentils have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 23 times more Fat, 10 times more Saturated Fat and 13.9 times more Omega 6 than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 83.3 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Raw Pink Or Red Lentils have similar amounts of Fiber and Protein per 100 g.
Both Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.