Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Kidney Beans:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 7.4 times more Vitamin B1, 8.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Kidney Beans:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Potassium and 7.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled All Types Kidney Beans have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.9 times more Energy, 4.5 times more Fat, 4.5 times more Saturated Fat, 8.3 times more Omega 6, 2.9 times more Carbohydrate and 2.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 and 2.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.