Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Canned Kidney Beans:
Cooked Spinach Spaghetti has 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cooked Spinach Spaghetti as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Canned Kidney Beans:
Cooked Spinach Spaghetti has 1.5 times more Copper, 2.3 times more Magnesium, 9 times more Manganese, 24.6 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Potassium and 21.1 times more Sodium than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti has 1.5 times more Energy, 2.1 times more Omega 6 and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cooked Spinach Spaghetti as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.