Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Navel Oranges:
Cooked Spinach Spaghetti has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Navel Oranges:
Cooked Spinach Spaghetti has 5.3 times more Copper, 8 times more Iron, 5.6 times more Magnesium, 51.9 times more Manganese, 4.7 times more Phosphorus, more Selenium and 13.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti has 2.7 times more Energy, 3.3 times more Omega 3, 9.9 times more Omega 6, 2.1 times more Carbohydrate and 5 times more Protein than Raw Navel Oranges.
Both Cooked Spinach Spaghetti as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.