Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Jams, preserves, marmalade, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, fructose, dry, powder versus 100 g of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
- 100 g of Jams, preserves, marmalade, reduced sugar contain more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have 5.8 times more Copper than Jams, preserves, marmalade, reduced sugar.
- Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have 2.4 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Sugars than Jams, preserves, marmalade, reduced sugar.
- While 100 g of Jams, preserves, marmalade, reduced sugar contain more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
- Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.